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A Complementary Energy Health Medicine ( ACE HEALTH MEDICINE ) ©

[ * 長 青 * 能量醫護 ] ( © copyright 版權所有 )

Integrative Health : Complementary & Alternative Medicine [CAM] : Integrative Medicine

☼ EXERCISE ☼ :

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem.

Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits that it provides.

CLASSIFICATION (Types of exercise)
Physical exercises are generally grouped into three types,depending on the overall effect they have on the human body:

Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.
Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.
Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.

Categories of physical exercise
· Strength training · Agility training · Eccentric training · Interval training · Continuous training

Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly (during the exercise).

Categories: Physical exercise is used to improve physical skills. Physical skills fall into the following general categories: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Walking (Jogging/Running/Hiking) ||| Bicycling ||| Swimming (Diving) ||| Physical Therapies

Skating ||| Ping Pong ||| Badminton ||| (-: Sport Games ||| Mind Games :-) ||| Mind Exercise , etc.

Is Mahjong/Mahjongg a social sport or a mind game?


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[ " Evergreen-Energy" ACE HEALTH MEDICINE ----- * 長 青 * 能量醫護 ] . ( © copyright 版權所有 )

Evergreen-Energy is "A Complementary Energy Health Medicine" ( ACE HEALTH MEDICINE © copyright ).

Our practices are the ways of integralizing universal energy and individual inner energy; they are of integrative medicine with CAM (Complementary and Alternative Medicine).

Our goal is to achieve integrative energy health of our body, mind and spirit.

¶ Energy Working In & Energy Working Out ¶
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